Скачать или смотреть The Best Finisher For Your Arm Workouts (And For Insane Pumps)

This is my favorite way to finish my workouts for an insane pump and burnout. If you enjoy the pain of supersets, dropsets, etc, then this is for you.

Before anyone gets on me about this not being an optimal training method, this is strictly a burnout exercise. This is not a method to build a training program around, this is just a fun way to switch things up and make your muscles scream at the end of a workout.

Here's a brief summary of the "Rep Roulette" method:
1) Pick a random weight for any exercise. Perform as many reps as possible, stopping if you reach 10 reps.
2) Immediately change the weight (up or down from where you started) with the goal of selecting a weight where you reach absolute failure on the 10th rep.
3) If you don't get EXACTLY 9 full reps (failing on the 10th rep), change the weight and try again.
4) Jump around in weight and complete as many sets as needed with zero rest until you fail on the 10th rep of a set.

Let me know if you guys give this a shot! This is my favorite burnout technique and I'd love to hear what you guys think if you try it.

And also please let me know if you like this kind of video- it's the first workout video I've done, and I'll happily do more if it's something that resonates.

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If you're curious about my setup, the cable stack I am using is the ‪@BELLSOFSTEEL‬ cable tower.

Link to tower: https://www.bellsofsteel.us/all-produ...

My video review:    • Weight Stack Pulley Tower VS. Plate Loaded...