Скачать или смотреть Rehab Library, Volume 4: Single Leg Box Squat

One of our most used exercises within the clinic - whether you're an elite athlete or somebody who just wants to improve their day to day physical function, the Single Leg Box Squat has you covered.

The focus is on progressing the depth with control from the trunk and leg at a level appropriate for you. Your therapist will advise on how to make this exercise right for you.


Disclaimer: The exercises demonstrated in this video are intended for general guidance as part of rehabilitation plans designed by our physiotherapy clinic. Please complete these exercises only after receiving approval from a qualified health professional and follow the specific advice provided by your own therapist. Performing exercises without proper guidance may result in injury.