Скачать или смотреть 为什么99%时间管理都失效？关键是抓住每日巅峰4小时｜全英Talk｜Why 99% of Time Management Fails? Use the 4-Hour Peak Rule Instead

你是不是经常忙了一整天，却没什么成果？真相是：大脑每天只有大约 4小时的巅峰专注期，多数时间管理方法无效，就是因为忽略了这个神经科学事实。

在这期视频里，我会分享我的「巅峰4小时法则」：
如何把一天拆成 3个时间盒子（早 / 午 / 晚）；
为什么每天只要抓住 4小时巅峰期，完成3件关键任务，效益远超苦干12小时；
长期坚持如何让你在 7-10年内积累出专家级成果。

与其被复杂的计划表和花哨的方法拖累，不如学会守住大脑的巅峰4小时，把时间真正用在最重要的事上。

Do you ever feel busy all day but achieve so little?
The truth is: your brain only has about 4 hours of peak focus each day.
Most time management systems fail because they ignore this neuroscience fact.

In this video, I’ll share my Peak 4-Hour Rule:
How to divide your day into 3 simple time boxes (Morning / Afternoon / Night).
Why focusing on just 3 key tasks during your 4 peak hours outperforms 12 hours of busyness.
How consistent focus over 7–10 years compounds into expert-level results.

Instead of getting trapped by fancy planners and complicated hacks, learn to protect your brain’s peak 4 hours and put your time into what truly matters.

#deepwork #productivitytips #timemanagement #focus