Скачать или смотреть 30-Minute Full Body Conditioning Workout + Cardio Burn

This 30-minute full-body conditioning workout blends strength, mobility, and explosive cardio to build total-body resilience. Whether you're training for performance or just want to feel like an athlete, this one hits everything! Core, upper body, legs, and lungs.

🔥 Equipment: A pair of dumbbells
🧠 Great for: Boosting endurance, improving posture, building lean strength
💥 Moves include:

Rows

Curtsey Lunges

Extended Planks

Reverse Planks

Scapular Presses

Palm Release Push-Ups

Jump Lunges

This is part of the TAKE OFF Series. A progressive athletic training program for beginners to intermediate athletes.

👇 Let’s train:

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