Скачать или смотреть Yoga (Intuitive Movement) Flow

A flow that invites you to explore sensation; holding shapes, moving curiously, and learning how to listen to internal cues that tell you what the body craves in each moment. Use this sequence as a guide, but be sure to make it your own, following breath throughout.

L I N K S

Website: https://www.madisonfruitmanyoga.com
Instagram: @madisonfruitmanyoga
Facebook:   / mfcommunityyoga  
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D I S C L A I M E R
It's strongly recommended that you consult with your physician before starting a physical yoga asana practice. Please listen to your body, and know you are engaging in these sequences at your own risk.

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Thank you for your support xx
❤ Madison