Скачать или смотреть What Can I Do If I Have Poor Posture Due to Desk Ergonomics?

Do you suffer from poor posture and pain due to your desk ergonomics? In this video, Dr Mishka discusses how to improve your workspace setup to avoid neck and lower back pain, headaches, and poor posture caused by prolonged desk work.

In today's world, many of us spend long hours sitting at desks with inadequate chairs and improper ergonomics. This can lead to discomfort and various health issues. You must have proper ergonomic setup, by ensuring your screen, keyboard, mouse, desk, and chair are appropriately arranged to fit your body and surroundings. Get regular breaks to improve mobility and reduce stiffness. Stay active by incorporating movement into your routine to counteract the long hours of sitting. And get a professional assessment right here at Physiowell for a comprehensive ergonomic assessment to tailor your workspace to your needs.

By following these guidelines, you can enhance your posture and reduce pain, leading to a healthier and more comfortable work environment.

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Physiowell Chiropractic and Physiotherapy Center | Rehabilitation Clinic in Dubai

Physiowell is a chiropractic, osteopathy, and physiotherapy center (physio) in Dubai having a certified and well-experienced physiotherapists with comprehensive skilled experience in high-level rehabilitation and physical treatment.

Visit our website and learn more about Physiowell Center and its treatments https://physiowell.ae/

And you can also read more about our range of treatments in Dubai on the website https://physiowell.ae/our-treatment/

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