Скачать или смотреть EXAMPLE OF HATHA YOGA - What is Hatha Yoga?

Hatha yoga is recognised as the foundational root of all other yoga styles. A “Hatha class”
would be a steady pace, with poses practiced one after another. So no intense flows or
intricate sequencing. Hatha is a wonderful approach to a more functional practice, with
meditation, breathwork and mindfulness all beautifully interwoven to bring balance and
harmony to your students, and a great place to start your beginners

If you are interested or curious about teaching yoga why not grab your FREE guide to Teaching Yoga and discover what your niche might be, so you can teach in a way that feels aligned and attracts YOUR ideal students.



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