Скачать или смотреть Gentle Upper Body Stretches | Rhythm Dance Therapy by Project Susheelam | MIND Trust

Welcome to Rhythm Dance Therapy, a special video series by Project Susheelam of Mind Trust!

This session focuses on gentle and effective upper body stretches specifically designed to support individuals with Spinal Muscular Atrophy (SMA) and Muscular Dystrophy (MD).

Improving flexibility and reducing stiffness in the upper body is incredibly important for daily activities, posture, and overall comfort. In this video, we'll guide you through a series of easy-to-follow stretches that can help increase your range of motion, alleviate tension in your shoulders, chest, and back, and promote better circulation. These stretches are carefully adapted to be safe and beneficial, aiming to enhance your well-being and ease.

Join us to explore these gentle techniques and bring more freedom to your upper body!





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