Скачать или смотреть Improve your Deadlift Technique | 3 Simple Drills

If you're trying to improve your deadlift technique or finally deadlift more weight without form breakdown, you're in the right place. This video walks through 3 targeted deadlift drills that help you feel proper positioning and fix common mistakes.

These drills are designed for lifters who understand how to deadlift but struggle to lock in the right technique under load.
Drills covered in this video:

Lat Activation Drill (with band): Teaches you how to keep the bar close by activating your lats—crucial for a strong, controlled pull.

Zercher Back Extension: Fixes mid-back rounding by reinforcing tightness and building back strength.

Stationary Pull: Helps create tension before lifting and prevents your hips from shooting up too early—one of the most common deadlift mistakes.

These aren’t gimmicks—they’re practical, proven methods I use when coaching young athletes to master the deadlift. If you're chasing a stronger, more efficient pull, start adding these drills into your warm-ups and accessory work.

✅ Watch my full “How to Deadlift” tutorial linked below if you need to revisit the basics.
How to Deadlift —    • How to Deadlift | Master Perfect Technique...  

Hit like if this was helpful, share your biggest deadlift struggle in the comments, and subscribe for more strength and conditioning tips!

Time Stamps:

0:00 - 0:30 Feel the Position
0:31 - 0:58 Engage the Lats
0:59 - 1:35 Straighten and Strengthen your Back
1:36 - 2:44 Pull Smooth Controlled and in Position
2:45 - 3:20 Apply to Any Exercise

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