Revitalize Your Skin With Collagen-Packed Superfoods & Foods That Boost Collagen

Did you know there’s a protein out there that can benefit your bones, joints, and skin all at once? We are talking about collagen! Incorporating dietary collagen into your routine can do wonders in keeping your skin supple while also reducing joint pain and stiffness. In today’s video because we’re going to talk about collagen-boosting foods you should include in your diet. Let’s get started!

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Bone broth- 01:22
⏱️ Fish - 03:20
⏱️ Chicken feet - 05:12
⏱️ Leafy greens - 06:33
⏱️ Berries - 07:57
⏱️ Avocados - 09:12

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
Did you know eating chicken feet will give you that healthy, glowing, and young-looking skin you’ve been looking for? Shocking right? You need collagen in your diet. For that, start with eating chicken—focus, especially on chicken feet. The traditional recipes that involve chicken meat may be low in collagen. But if you eat dishes that involve chicken feet, then you’ll get a good amount of collagen.Chicken feet are rich in gelatin and collagen, which helps relieve joint pain and any inflammation you may face. Along with collagen, chicken feet also have calcium and magnesium, which are great for bone health.Bone broth and fish skin are other collagen-rich foods you should eat. There are vegetarian and vegan sources that boost collagen production in your body too. Looking to learn more about collagen-rich and boosting foods? Watch our YouTube video to know more about this.

For more information, please watch the video until the very end.
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