I Made a Brain-Boosting Superfood Bowl (and it changed everything)

Discover the secret recipe for a powerful brain-boosting "Brain Bowl" packed with over 15 superfoods! Learn how this weekly ritual fights cognitive decline and enhances overall health. Perfect for biohackers and health enthusiasts looking to optimize their nutrition and brain function.

I've been keeping this under wraps for a while. I've largely kept this a secret because I wanted to rigorously test it on myself (every day for nearly 2 years) and on my friends and family before recommending it to anyone. The feedback from everyone I've introduced the Brain Bowl to has been surprising, to say the least. Just about everyone I've introduced it to, has permanently adopted some form of it. The recipe consists of 3 components: core ingredients, rotational add-ins and toppings. You can customize it to suit your medical requirements, fitness and cognitive goals.

Since my audience consists of high performers who are obsessed with growth, I've decided to share my recipe with you. My hope is that Brain Bowls will help you step into the healthiest, high performance version of yourself so you can give 120% to your family, clients, coworkers, bosses, friends and God.

The measurements I provide in the video are for a one portion serving for someone like myself with high protein requirements and a large appetite.

Core dry ingredients (organic where possible):
Chia Seeds
Hemp Hearts
Whey protein (grass fed)
Egg white protein
Collagen types 1 and 3 are fine
Ground Flaxseed
Fiber blend or psyllium husk
Creatine
Turmeric

Core wet ingredients (organic where possible):
Kefir
Coconut Milk
Water

Optional wet ingredients (organic where possible):
MCT C8 Oil
Substitute Kefir for plain yogurt

Rotational (organic where possible):
Beet root powder
Matcha
Maca
Maqui
Spirulina
Butterfly pea tea powder
Baobab
Camu Camu
Mangosteen
Moringa
Basil seeds
Amla berry powder

Toppings (organic where possible):
Nut butter (ideally sprouted)
Bee pollen granules
Raw honey
Berry of choice: strawberries, blueberries, blackberries, raspberries
Raw nuts: pistachio or brazil
Raw pumpkin seeds
Low grain or grain free granola
Unsweetened coconut