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Physical Therapy First demonstration of Wall Squat with Swiss Ball

Starting Position: Stand with your feet hip-width apart and place a Swiss ball between your lower back and a wall. Position your feet about 12–24 inches away from the wall, ensuring your knees align with your toes. Engage your core, keep your chest up, and maintain a neutral spine.

Movement: Slowly bend your knees and lower your hips, allowing the Swiss ball to roll along your back. Lower yourself until your thighs are parallel to the floor or as far as comfortable while keeping your knees behind your toes. Hold briefly at the bottom, then press through your heels to return to the starting position.

Perform as prescribed by your therapist, ensuring smooth and controlled movements throughout the exercise.

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