Скачать или смотреть 15-Minute Barbell Abs Workout | BJ Gaddour Core Training Landmine

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🔥15-MINUTE BARBELL ABS-BLASTER!

Try this terrific total body circuit with a core training emphasis from . BJ Gaddour, former Men's Health fitness director and MetaShred creator. Just place a barbell into the corner of a wall or a landmine post and get to work! Perform each move for 40 seconds of work and 20 seconds of rest:

1. Abs Rollouts- to the Left
2. Abs Rollouts- to the Right
3. ISO Squat Presses
4. Rolling Overhead 1-Arm Pushup- Left
5. Rolling Overhead 1-Arm Pushup- Right
6. Row to Rotational Clean- Left
7. Row to Rotational Clean- Right
8. Rolling Archer 1-Arm Pushup- Left
9. Rolling Archer 1-Arm Pushup- Right
10. Contralateral Hip-Hinge to Row- Left Leg, Right Arm
11. Contralateral Hip-Hinge to Row- Right Leg, Left Arm
12. Bottom-Half Turkish Get-Up- Left
13. Bottom-Half Turkish Get-Up- Right
14. Reverse Lunge to Press Passes- Left Leg
15. Reverse Lunge to Press Passes- Right Leg

That's 1 round. Perform 1, 2, or 3 rounds based on schedule and fitness level.

I highly recommend adding the Purmotion WAR HAMMER barbell/landmine attachment. It allows for more space and separation from the bar and plates. Plus it's more grip-friendly. It comes in a short (less expensive) and long version. If I had to pick one, it would the long version because it allows you to place it on your shoulders for squats and lunges (with the option of a bar pad).

Get 10% off this attachment and all Purmotion equipment:

https://purmotion.net/product/war-ham...

With my coupon code:

TheDailyBJ

And see all of my gear with discounts at https://www.gardenofgainz.com/