Скачать или смотреть The Impact Of Trauma On Your Body: Bioenergetic Healing Techniques

In depth discussion about Neurotic Holding Patterns to show what Trauma does to the Body.

FREE Assessment to discover your Dominant Character Structure: https://BodyMindConfidence.com/quiz

Join a full Bioenergetics Healing and Transformation Program: https://www.skool.com/healinghouse-bi...

Free Bioenergetics Starter Hub: https://www.skool.com/healinghouse-bi...

If you are interested in talking about 1-on-1 Coaching, let's set up a time to talk: https://calendly.com/ajlezcano888/dis...

Join us for a live event: https://BodyMindConfidence.com




🔗 Want everything in one place? Visit my Linktree: https://linktr.ee/healinghouse.bioene...



Learn about how each area of your body relates to your mind:    • START with the Lower Half of Your Body- Bi...  

IN THIS VIDEO:
00:00:00 Intro - Neurotic Holding Patterns
00:01:45 Effects of Chronic Muscle Tension
00:08:24 Effects of Shallow Breathing
00:15:02 Feeling Detached from Body
00:24:29 Feeling Stifled, Stuck, Inhibited
00:30:15 Having a Relaxed Body and Calm Mind
00:34:05 Benefits of Breathing Deeply and Fully
00:38:22 Feeling Grounded/Connected to Your Body
00:41:06 Enter into Flow/Have Fluid Movements
00:43:17 4 Body Mind Therapy Principles
00:51:26 4 Body Mind Therapy Exercise Strategy
01:02:37 Doing Body Mind Therapy on Your Own

If you find that this is fascinating and you'd like to learn more, here's a list of books about Bioenergetic Therapy from Dr. Alexander Lowen that'll blow your mind!

1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. https://amzn.to/3YDJ8Uz
2. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. https://amzn.to/4dzW1n0
3. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. https://amzn.to/3WII7YS

To go deeper into this training, enter into a Full-Body Transformation Bioenergetics Course: https://www.skool.com/healinghouse-bi...

Free Bioenergetics Starter Hub: https://www.skool.com/healinghouse-bi...

Free Quiz: What’s Your Character Structure? Find out what’s driving your emotions — and get exercises tailored to you: https://BodyMindConfidence.com/quiz