Скачать или смотреть 7 MINUTE RELAXING BREATHING MEDITATION | Bhramari Pranayama (Humming Bee Breath) 🐝

Welcome to this quick 7 minute relaxing breathing meditation, where you'll explore the soothing and calming breathing technique known as bhramari pranayama (humming bee breath).

This short guided breath practice will help you to relax your mind and body, reduce stress and anxiety, and stimulate your vagus nerve.

The humming bee breathing technique is a quick calming breath exercise that has been used for centuries in yoga and meditation practices. It involves inhaling deeply and humming while exhaling, creating a soothing vibration that can help calm your nervous system and promote relaxation.

Throughout this 7 minute guided breathing practice, you'll be guided through the humming bee breathing technique step-by-step, while exploring the benefits of this soothing breath practice.

Whether you're looking for a quick calming breath practice to reduce stress and anxiety, or just want to incorporate a short guided breath practice into your daily routine, this video is perfect for you.

So, if you're ready to relax your mind and body, stimulate your vagus nerve, and experience the benefits of bhramari pranayama, then join for this 7 minute relaxing breathing meditation video.

▸ Focus: Breath (plus mind!)
▸ Time: 7 Min
▸ Props: None needed

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

▸ Leah's Tip of the Day: Tune in to the vibrations of each breath you take. Feel them reverberate throughout your body.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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0:00 Introduction
0:16 Where Bhramari Pranayama Gets Its Name
0:30 Benefits of Bhramari Pranayama
2:00 Guided Humming Bee Breath Practice
6:55 Closing


DISCLAIMER
Leah Sugerman strongly recommends that you consult with your physician before beginning any yoga program regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you are a new to yoga or exercise, start slow and practice modifications before attempting more advanced postures and exercises. Performing exercises out of your capability might strain your body and you may injure yourself.

When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. Leah Sugerman is not responsible or liable for your health or well-being.

This channel offers health and yoga information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.