Скачать или смотреть How to deal with emotional burnout

Emotional burnout can sneak up on you, fueled by stress, toxic relationships, an unfulfilling job, or the relentless pressure to be "on" all the time. The world demands so much of our emotional energy—from managing a difficult boss to supporting a friend through a tough time, to simply navigating the constant noise of social media. Eventually, our reserves run dry, and we are left feeling numb, disconnected, and apathetic.
But here’s the good news: you are not stuck here. This state is not permanent. Just like a physical injury, emotional burnout can be healed. It requires a different kind of effort, one that focuses on self-compassion and deliberate action. It's about reconnecting with your inner self and replenishing your emotional reserves. This is where the power of emotional intelligence becomes your greatest tool.

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