Скачать или смотреть DUMBBELL LEG HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

Try this Dumbbell Leg Workout for building muscle mass. This workout is great for building the Quads, Hamstrings, Glutes, Calves, and any other Leg Muscle you can think of. You can do this workout with or without a Bench.
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This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism.
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00:00 Intro
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WORKOUT
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01:03 ⚒Goblet Squats
4 Sets
10-12 Reps
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06:53 ⚒Standing Calf Raises
4 Sets
12-15 Reps
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13:09 ⚒RDLs
4 Sets
8-10 Reps
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19:01 ⚒Split Squat
4 Sets
6-8 Reps/Leg
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27:07 ⚒Hip Thrust
4 Sets
8-10 Reps
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35:02 ⚒Bulgarian Split Squats
4 Sets
6-8 Reps/Leg
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1 minute REST period between the first 3 EXERCISES, 1 Minute & 30 Secs between the last 3 EXERCISES. Complete each SET for each exercise SIMULTANEOUSLY before moving on to the next!
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Push, Pull, Leg Schedule, and Free Meal Guides
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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