Скачать или смотреть Mastering Air Squats: Variations for Every Athlete

Join Joseph Lucero from Power Lith Technique as he dives into the world of air squats, a fundamental exercise vital for athletes across various sports. Discover the primary muscle groups involved, including the glutes, hamstrings, and quadriceps, and explore different variations like the Zombie Squat, Prison Squat, Knees Over Toes Squat, and Toe Squat.

FULL GUIDE: https://powerliftingtechnique.com/air...

Learn how these variations can help alleviate knee and hip pain, improve posture, and enhance your athletic performance. Whether you're a powerlifter, traditional athlete, or strongman, this video provides valuable insights on how to effectively incorporate air squats into your training routine.

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00:00 Introduction to Air Squats
00:43 Muscles Worked by Air Squats
01:37 Zombie Squat Variation
02:28 Prison Squat Variation
03:13 Knees Over Toes Squat Variation
04:21 Toe Squat Variation
05:19 Conclusion and Recommendations