Скачать или смотреть Best Cooking Oils for Low-Carb or Keto Lifestyle

Did you know that not all oils are safe for cooking? Some oils degrade when subjected to heat, releasing oxidative products, like free radicals that damage your cells.

In this video, you'll learn...
*Why saturated fats have an undeserved bad reputation
*The oils that degrade when subjected to heat (You likely have some of these oils in your kitchen)
*The oils I use for cooking

****************

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook:   / drbeckyfitness  
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:
Saturated vs Unsaturated Fat - What's the Difference & Which to Choose:    • Saturated vs Unsaturated Fat - What's...  
How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet:    • How to Avoid Unhealthy Fats on a Low ...  h
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...  

Sources mentioned in the video:
USDA Nutrition Database: https://ndb.nal.usda.gov/ndb/nutrient...
Saturated Fat Study: https://www.bmj.com/content/351/bmj.h...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.