Скачать или смотреть Self-Sabotage & Why We Do It (S7E25) | ShrinkChicks Podcast with Jen & Em

This week on ShrinkChicks, Emmalee and Jen are talking about self-sabotage and why we do it. They discuss how to identify if you’re self sabotaging, the different ways self-sabotage can present itself, if they consider themselves self-sabotagers, self-criticism vs. self-compassion, how self-sabotaging behaviors can be a protective mechanism, avoidance, fear of failure and discomfort, and so much more! Tune in to gain insight, awareness, and action!

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