Webinar: The DASH Diet | Managing Blood Pressure Through Diet | Dr. Curnew MD

In this webinar, Dr. Curnew and the cooking club teach us about the DASH diet! Here, we discuss what the DASH diet entails, how the DASH diet helps reduce high blood pressure, and other benefits and disadvantages of this special diet. Tune in to learn more!

If you have any questions, please do not hesitate to ask Dr. Curnew at your next appointment.

Check out our NEW Website: https://www.drcurnewhealth.com
Search for a dietician in Canada: https://members.dietitians.ca/DCMembe...
Assess your diet. Are you eating healthy?: https://www.hss.gov.nt.ca/sites/hss/f...

Quiz Answers:
1. All individuals with high blood pressure experience symptoms - FALSE
Watch our video on hypertension:    • What is HYPERTENSION? | Understanding...  

2. Which type of fiber reduces the absorption of cholesterol in the bloodstream? - Soluble fiber
Watch our video on bread:    • Loaves of Confusion | Is Bread Bad fo...  

3. Drinking 4 bottles of beer a week is alright on the DASH Diet - FALSE
Check out our video on alcohol:    • Webinar: "To Drink or Not to Drink?" ...  

4. What are some things you can consume during the ‘fasting window’ of intermittent fasting? - water, coffee, tea, and other non-caloric beverages
Listen to our video on intermittent fasting:    • Cooking and Diet Club: Intermittent F...  

5. Can you calculate your EER and AMDRs?
Check out our video on reading food labels:    • Reading Food Labels | How Much Fat, P...  

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** We broadcast our Zoom presentations on YouTube Live! Webinars are held every Thursday evening. All are welcome to join, and we hope to see you there! Please note that by joining this Zoom link, you understand and consent to your name and video possibly appearing on the broadcast. We thank you for your consideration. **

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