Скачать или смотреть HOW TO TRAIN PLYOMETRICS TO MOVE LIKE A BRAZILIAN FOOTBALLER

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For this particular video, let me get ahead of something.

There is this idea that Brazilians either don't do plyometrics, don't workout in the gym, only play in the streets, etc.

That is a huge part of why they are the way they are. But there are a few problems.

We do not know what each of these players have done in their 20-30 years of training.

Vini may have done things that completely contradict what Raphina did.

Neymar may have done things that completely contradict what Ronaldinho did.

So what do we do in that case?

We do things that we know objectively work to improve our movement. Which ranges from training plyometrics like pros do, to street football.

And if you think that Brazilians do not use the gym, a quick google/youtube search will confirm that top Brazilian academies like Corinthians and Flamengo training their youth players in the gym with weights at very young ages.

That is not really what this video is about anyway, but I am trying to get ahead of the inevitable comments these videos usually get.

Hi everyone, my name is Matt Stigler and I am a pro footballer performance coach. My goal with this channel is to bring you real performance training that will actually get you better on the pitch, not just in the gym and on the track.

My fitness and athleticism always held me back during my days playing football. I was never fit enough, I always had below average speed, I was well stronger than most but I didn't train like an athlete so the strength did not translate over well, it was a mess.

And I would always look for information for footballers online but never could find it.

Fast forward some years after I got my degree in kinesiology and I was searching for research and information on sports performance for footballers/soccer players and still, almost nothing.

Which is exactly why I am here today. I want to help you not make the same mistakes I did so that you can get the most out of the beautiful game.

Let me know if you have any questions on the video below! I am here to help.

-Matt