Chapter 17 Social Media Detox, Mind Decluttering, and Other Modern Words Defending My Mental Health

Hard times, radical solutions. To save myself from approaching like a thundercloud breakdown caused by the Great and Terrible (or just terrible) German Bureaucracy and the pressures of my new status, I decided to unplug myself fully.
05:45 - the signs, signaling the need for rest
08:52 - a very quick review of Notes on The Nervous Planet, the book that I used as a kind of manual for my decluttering week (if you want a full video about it, let me know :))
13:22 My detox plan - what I removed (you are very welcome to try it out)
17:22 my second day of detox
20:40 my third. If you feel like participating in the discussion about what happened in the library, I will be happy to hear your opinions
31:56 My conclusions (kind of)
As always, if you feel like checking my insta   / annaofnortherngermany  
My articles live here   / annifrid04  
My article about the news in modern life   / a-small-person-and-the-news  
Next week, I am also planning to write an article about why it is so freaking difficult to stay away from social media. I always publish articles on Tuesdays, 12 00 Europe/Berlin time
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Love-Love, Peace-Peace :)