Скачать или смотреть Advice as a registered bariatric dietician I give to my clients in the weeks after

As a registered bariatric dietitian, I always advise my clients to take things slow and steady in the first few weeks after their weight loss surgery (WLS).

This means sipping your drinks slowly and establishing a regular eating schedule once you transition to puree foods.

But the most important is to prioritize 'protein' first for a healthy recovery. Protein will help you heal faster, maintain your muscle mass, and keep you feeling satisfied for longer periods of time.

So, if you’re finding the early days after WLS challenging and struggling to adjust to your new eating habits, take it one day at a time.

If you would like to know more about my coaching and support check out my 7-minute program video where I share a sneak peak into my coaching program.

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