Скачать или смотреть FREE RUNNING PROGRAM * IMPROVE YOUR RUNNING*

Hey there everyone on Quarantine I am Tech. If you are just here for the first time welcome if you are coming back welcome!

Today's video is one I had a huge request for and it is for improving your running for basic training or overall fitness.

A little background on myself I was an average high school runner an average 4:30 miler and a 10:20 two miler so nothing to wild. I was lucky enough to run for a division 2 school out in New York, where I improved my times slightly to 4:21 and 9:44 respectfully. I ended my college and running career the summer of 2010 where I was an exercise science major and pre physical therapy. I continued to run and had some notable decent times for 25:29 for 5 miles and 1:15 for the half marathon.

I have compiled a easy to follow month lay out on how to improve your running based my on own experiences, they very general and will fit to anyone's lifestyle. If your goal is to improve your running and you have no idea where to start here is a video break down to follow with some training tips and recovery tips to help you push through that plateau. Included in this video is a set of dynamic warm ups and a set of work outs that when done correctly will definitely improve any novice runner!.


IF YOU WANT THIS PROGRAM VIA EMAIL LET ME KNOW IN THE COMMENTS. THANK YOU.