How To Fix Uneven Hips! [Best Exercises For Hip Alignment]

Fix your uneven hips, align your pelvis, and eliminate lower back pain FAST with this simple at-home treatment! Dr Jared shows you how you can re-align your hips and mobilize your SI joint back into place to feel better immediately.

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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...
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🔄 **How To Fix Uneven Hips! [Best Exercises For Hip Alignment]**:
Do your hips feel uneven or out of alignment? Discover the best exercises to fix uneven hips and improve your hip alignment in this video! Whether you're dealing with discomfort or simply want to enhance your posture, these exercises will help you achieve better balance and stability.

🔍 **Why Are My Hips Uneven?**:
Uneven hips can result from a variety of factors, including muscle imbalances, poor posture, and structural differences in the pelvis or legs. Often, sitting for long periods or engaging in repetitive activities can lead to tight muscles and misalignment, causing one hip to appear higher or lower than the other.

⚠️ **What Is SI Joint Dysfunction?**:
SI joint dysfunction occurs when the sacroiliac joint, which connects the spine to the pelvis, becomes inflamed or misaligned. This condition can cause pain in the lower back, buttocks, and hips, often contributing to the sensation of uneven hips. Factors like injury, arthritis, or pregnancy can exacerbate SI joint issues.

🏠 **How To Fix Uneven Hips**:
The best way to address uneven hips is through targeted exercises that strengthen and stretch the muscles around the hips and pelvis. In this video, I'll guide you through a self-mobilization and series of exercises designed to improve hip alignment, increase flexibility, and reduce discomfort. Follow along to start feeling more balanced and aligned today!

⭐️ BEST EXERCISES FOR UNEVEN HIPS ⭐️
MOBILIZATION/REALIGNMENT
CLAMSHELLS
SIDE-LYING ABDUCTION
PILLOW/BALL SQUEEZE
BRIDGE HOLD

💬 Did you try these hip alignment exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER VIDEOS YOU NEED TO WATCH:
🔗 ADVANCED MOBILIZATION FOR PELVIS/SI JOINT:    • IMMEDIATE RELIEF! Fix Sacroiliac SI J...  
🔗 BEST EXERCISES FOR SI JOINT PROBLEM:    • IMMEDIATE RELIEF! Fix Sacroiliac SI J...  
🔗 HOW TO STRENGTHEN YOUR HIPS AT HOME:    • 8 Simple Exercises For Stronger Hips ...  
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