Living with diabetes means keeping a constant eye on your blood sugar levels — and what you eat plays a huge role. Some foods can make managing your condition harder by causing sharp spikes in blood glucose. Even items that seem innocent may secretly raise your sugar levels, making diabetes more difficult to control and increasing the risk of serious health complications.
Other videos recommended for you:
🎥WATCH : 16 Healthy Foods That Help You Lose The Most Weight
• 16 Healthy Foods That Help You Lose The Mo...
🎥WATCH : 13 Weight Loss Tips To Get Rid Of Your Bloated Belly Fat
• 13 Weight Loss Tips To Get Rid Of Your Blo...
----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
#diabetes #healthylifestyle #Bestie
⌛Timestamps:
⏱️ Intro - 0:00
Sugary Beverages - 00:40
White Bread and Refined Grains - 01:43
Full-Fat Dairy Products - 02:43
Fried Foods - 03:46
Processed Snacks - 04:54
Sweetened Breakfast Cereals - 05:52
Foods that are suitable for people - 06:50
Leafy Greens - 07:12
Whole Grains - 07:59
Fatty Fish - 08:47
Nuts and Seeds - 09:25
Berries - 10:11
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Sugary Beverages
Sugary drinks like soda, energy drinks, and fruit punch are among the worst offenders when it comes to blood sugar control. These beverages are absorbed into the bloodstream very quickly, causing your glucose levels to spike in minutes. Why is this dangerous? Because diabetes involves either insufficient insulin or insulin resistance—your body can’t efficiently clear the sugar out of your blood.
White Bread and Refined Grains
White bread, white rice, and regular pasta are made from refined grains. These have been stripped of their fiber and nutrients during processing. The result? Foods that are digested extremely quickly and lead to rapid spikes in blood glucose. For diabetics, these surges are difficult to manage. Without enough fiber to slow digestion, your body breaks down refined carbs almost instantly into sugar. This puts enormous stress on your insulin response and may contribute to long-term complications like heart disease and nerve damage.
Full-Fat Dairy Products
You may love butter or whole milk in your morning coffee, but full-fat dairy is high in saturated fat, which can worsen insulin resistance. That’s a key issue in type 2 diabetes. When your body struggles to respond to insulin, blood sugar management becomes more difficult. Saturated fat can also contribute to weight gain—especially around the abdomen, where visceral fat builds up. This type of fat promotes inflammation, increases insulin resistance, and raises your risk for heart disease, a condition already common among diabetics.
Fried Foods
French fries, fried chicken, onion rings—these favorites are often deep-fried in unhealthy oils. Worse yet, those oils are often reused, increasing the levels of harmful trans fats. Trans fats are known to raise LDL cholesterol and lower HDL, the “good” cholesterol. That combination spells trouble for your heart. Fried foods are also high in calories and fat, which slow down digestion. This means your blood sugar can rise unpredictably hours after eating, leading to erratic glucose patterns. For someone managing diabetes, those fluctuations can be dangerous.
Processed Snacks
Packaged snacks like chips, crackers, and baked goods may seem convenient, but they’re loaded with refined carbs, sugar, and unhealthy fats. These snacks usually contain white flour and minimal fiber—so your blood sugar spikes rapidly after eating them. They’re also calorie-dense and nutrient-poor, which can lead to unwanted weight gain. And since abdominal fat increases insulin resistance, this only makes managing diabetes more difficult.
Sweetened Breakfast Cereals
Even cereals marketed as “healthy” often hide large amounts of sugar. Words like “honey,” “frosted,” or “fruit” are red flags. These cereals are typically made with refined grains and sweetened with sugars like glucose syrup or high-fructose corn syrup. Eating these in the morning sets you up for a blood sugar rollercoaster—an initial spike followed by a crash. That crash leaves you tired, irritable, and hungry again shortly after breakfast. Over time, this cycle can worsen insulin resistance and increase the risk of hypoglycemia or hyperglycemia.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / bestieinc
Instagram: / bestiehealth
Информация по комментариям в разработке