Скачать или смотреть How I lost 17kg and shaped my dream figure as a new mum.

Management consultant Polona was finding it difficult to come to terms with how much weight she’d gained over the past few years. Every time she caught sight of her reflection in the mirror, she asked herself the same question. Do I really want to look like this forever? Having recently turned 40, Polona was also mindful that her menopausal years were just on the horizon. She said she wanted to make her fitness a priority now before her body underwent seismic hormonal changes. Anxious at first, lifting weights has given Polona a new lease of life in her forties. No longer does she feel like she’s fading into old age – instead she’s full of confidence and is setting the perfect example for her seven-year-old son.

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0:00 Intro
0:17 Polona's struggle with her weight and body before menopause
2:12 Changing your life through weight training
2:50 Overcoming fear of the gym
3:19 This is a place you can really make a change
4:35 How Polona's life has changed after weight loss
5:14 Polona is more active than she has ever been
5:58 "My son is so proud of how strong I am"
6:13 Anyone can do it, you can change your life