Скачать или смотреть Restorative yoga with bolster | to make you feel safe | 35 min | EN

In this slow and precious 35 min class, you’re invited to slow down, soften, and sink into your breath. Through longer and passive holds, this restorative class tenderly nourishes your body, your fascia, and your whole being. It gives you space for you to explore discomfort with curiosity, to learn how to relax into gravity, and to discover how the body can hold more ease than you might expect. Let go of tension and of doing, and find your way back home to yourself. All levels are welcome and no yoga experience is needed.

Playlist for your safe restorative class: https://open.spotify.com/playlist/38e...

Yoga equipment Alex uses during the class:
yoga mat: https://www.hejhej-mats.com/en/produc...
yoga bolster: https://www.hejhej-mats.com/en/produc...

This class was filmed at the beautiful Original Feelings studio in Berlin, one of our long-time and most beloved partners. If you ever get the chance to visit one of their two Berlin locations, we highly recommend practicing with them in person. Looking for a yoga teacher training or a retreat? Be sure to explore their offerings, you’ll find all the details on their website: https://www.originalfeelings.com/

Get to know more about Alex:
https://adoseofdharma.com/
  / alex_willyums  
https://www.hejhej-mats.com/en/blogs/...

This class was filmed by: https://www.severinwerner.com/

#restorativeyoga #yinyoga #yogatorelax