Скачать или смотреть Incredible Benefits Of Mangoes For Skin, Hair & Health

Luscious and sweet, mango is known as the "the king of fruit." Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious and decadent can actually be good for you. The answer is a resounding "yes." Although they're high in sugar (one cup contains about 25 grams of carb and 100 calories), mangoes offer some pretty impressive perks. Here are 9 benefits of mango, along with some simple ways to enjoy the juicy gem.
1. Helps in maintaining cholesterol level: Mangoes contain high levels of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol levels.
2. It helps in cleansing skin: Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
3. Helps in alkalising your body: As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
4. Slowed Ageing Process: One of the scariest thoughts to enter someone’s mind is of aging. Once again, the collagen found in mango can help a great deal in preventing the wrinkles from appearing on your skin. Women would often slather mango pulp on their faces to get this amazing anti-aging benefit of mangos.
5. A way to lose weight: As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
6. Healthy eyes: Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.
7. Aids good digestion: The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
8. A Boost for Bone Health: Vitamin A and C contents of mangos make them the perfect foods for bone health. Collagen, which is central to skin health, is also the protein that makes bones healthy. The fibrous part of the bones is collagen. While vitamin A also plays an important role in bone health, you should avoid taking too much of it because its excess can cause bone damage too.
9. Contains high iron content: The high iron content in mango is a natural remedy for anaemic people. Also, women should eat mangoes to increase iron level and calcium content in their bodies.
Now you know mangoes are not just delicious but amazingly healthy for your body too. Get your hands on a few different varieties, taste them and pick the one that tantalizes your taste buds the most.

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