Скачать или смотреть 30 Minute Strong & Steady! Challenging Balance, Stability and Core Workout

30 Minute Strong & Steady! Balance, Stability and Core Workout - I loved this session! This workout is going to be challenging as we focus in on our balance, stability and core.
#stability

Format: 45/15 x3
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4