Tips for Sinus Congestion | Dr. Janine

Tips for Sinus Congestion | Dr. Janine

In this video, Dr. Janine shares tips for sinus congestion. She talks about the importance of lymphatic drainage to drain sinus congestion. She looks at some acupressure points that can help with sinus congestion. Dr. Janine shares some immune-supporting herbs like echinacea, astragalus, Althaea, and Panax quinquefolius. She looks at research that found that quercetin can decrease nasal inflammation and have a protective effect on the lungs. Lastly, Dr. Janine explains how steam inhalation with essential oils can help drain sinus congestion.

Links to supplements mentioned in this video,
Echinacea, Astragalus, Althaea, Panax Quinquefolius – Vitatree Immune Support:

Links to studies mentioned in this video.
Quercetin attenuates naso-sinusal inflammation and inflammatory response in lungs and brain on an experimental model of acute rhinosinusitis in rats - https://pubmed.ncbi.nlm.nih.gov/33214...

Video Chapters
00:00 – Intro
00:10 – Tip #1 Lymphatic Drainage
00:18 – Tip #2 Acupuncture Points
01:24 – Tip #3 Immune Supporting Herb Medicines
01:50 – Tip #4 Quercetin
02:18 – Tip #5 Steam Inhalation

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 a.m. EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#sinuscongestion #headache #sinuspain

J9CON230963