Скачать или смотреть Can a Structured Routine Improve ADHD Child Sleep?

Struggling with your ADHD child's sleep? Discover how implementing a structured daily routine can significantly improve their sleep quality and overall well-being. This video dives into practical strategies to create a consistent and calming environment for better nights.

In this video, you'll learn key strategies for improving your ADHD child's sleep:
► Creating a predictable daily schedule can regulate an ADHD child's internal clock, making bedtime easier.
► Consistent routines, including pre-sleep rituals, help signal to the brain it's time to wind down.
► Establishing clear expectations and boundaries around sleep can reduce bedtime resistance.
► Improved sleep positively impacts attention, mood, and academic performance in children with ADHD.


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