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Pause Squat & Bench Press Technique | Powerlifting Tips for Strength & Form

Discover the proper technique and benefits of pause squats, pause bench press, and other powerlifting exercises in this complete guide! Whether you're doing pause squat clean, pause back squat, pause high bar back squat, or even double pause bench press, mastering the pause can improve your strength, control, and form.

In this video, we cover:
-Pause squats renaissance periodization tips
-Paused low bar squat vs sumo box squat
-Smith machine squats vs back squat techniques
-Rest-pause bench press & pause reps demo
-High bar squat vs paused squat — which is better?
-Pause squat jumps & how they boost explosive strength
-Key workout tips for better results
-How to bench with pause reps (perfect for powerlifting meets)

Whether you're a beginner or advanced lifter, understanding the benefits of pause squats and pause bench press can dramatically improve your gains and form. Perfect your technique and lift smarter!

Subscribe for more powerlifting tutorials, pause squat variations, and strength tips!


Cole Keating
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Disclaimer: This video is for educational and informational purposes only. Always consult with a certified trainer, coach, or medical professional before attempting any new exercise or workout routine. The techniques and demonstrations shown in this video, including pause squats and bench press variations, may not be suitable for everyone. Perform all exercises at your own risk. The creator of this video is not responsible for any injuries or health issues that may result from the information provided.

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