Utah Stage Descriptions

Stage 2: Will Bike 4 Bullets
Bay 2
Stage Description
Athletes will begin, mags retained, behind their bikes with their hands touching the seat. On the call of “Go” athletes will begin earning a single rifle round for every calorie earned on their echo bike. A point will be earned for every calorie completed, and for every scored hit. Calorie counter on bike must be reset every round by judge.
There is a minimum of three cals, and a maximum of ten cals that can be earned in a single iteration. After the rifle rounds have been earned the athlete will move towards the firing line and begin the first firing sequence.
Once all rounds have been exhausted, they will return to the bike and begin earning pistol rounds. This sequence will repeat until all rifle and pistol rounds have been earned, and exhausted.
Once all rounds have been exhausted, athletes will be able to earn additional calories for points until time is up.

Stage 3: “That’ll buff out / O-Course”
Bay 3
Stage Description:
On the call of “Go” athletes will race through the marked course
One athlete at a time
One hand must be touching the nuke to begin. Upon returning athletes must touch the nuke to stop their time.

Stage 4: “Take My Strong Hand”
Bay 4
Stage Description:
On the call of “Go” athletes will begin their minute of work. They will grab their farmer's carry bar and proceed down their lane in a suitcase carry position.
Athletes will be awarded points by moving from shuttle point to point. If an athlete has to drop their weight at any time in transit, they must run down and back touching each wood board with their hand before attempting to continue.
After the minute of work athletes will proceed to the FL and begin FS#1. Athletes will have one minute to shoot their course of fire. After FS#1 is finished athletes may go back to where their bar is staged and wait until the next round to begin the next minute of work.
This will be repeated for 2 more rounds. Each round athletes must switch hands. Athletes must shoot with the same hand they just used to carry their weight with.
After round three, a one minute rest period will start. At this time athletes will be required to load their 3 pistol magazines back up in preparation for the final 3 rounds.
After the one minute period the final three rounds will commence in the same format.

Stage 5: “Chipper”
Bay 5
Stage Description:
Athletes will start on the S/F line at the back of the bay with a ruck on. On the call of “Go”, athletes will grab their begs and proceed to the box.
Athletes will then perform 12 Hand Release Burpees, beg over the box, person over the box. The rep is complete once the beg and the athlete have touched the ground on the opposite side of the box. Athletes will earn a point for every completed rep. Once complete athletes will proceed to the F/L for FS#1.
Once FS#1 is complete athletes will move to the beg toss section. Athletes will complete 12 beg tosses, the entirety of the beg must cross the line, no part of the bag may be touching the line. A point will be given for each repetition successfully completed. Once the 12th rep is complete athletes will return to the F/L for FS#2.
Once FS#2 is complete athletes will move to the ground to shoulder part of the stage. Athletes will pick the bag up from the ground and place it behind their neck, across their shoulders. For a total of 12 reps. (1 point awarded per rep). Once complete athletes will return to the F/L for FS#3. Once FS#3 is complete athletes may return back to their plyo box and perform as many HR burpee beg over box reps as possible with the remaining time. A point will be given for each completed rep.

Stage 6: oof
Bay 6
Stage Description:
Athletes will begin at the SF board. On the call of “Go” athletes will move to the rig and perform (4) reps of bag/body over bar and the following number of rope climbs.
Bag reps and rope climbs may be performed in any sequence the athlete chooses. Once complete athletes may retrieve their mags and proceed back to the FL to perform FS#1.
This will be completed for 4 total rounds.

Stage 7: “Left at the tire”
Bay 7
Stage Description
Before the start of the stage the following must be done:
Athletes will have all mags retained
Start on the F/L line
Sled unloaded and in DZ on the other side of their yoke.
Bags staged in D/Z at F/L.
On the call of “Go” athletes will get all bags over the bar. Once bags are over the yoke, athlete may load up their sled and follow the looped marked path until they reach their lane.
Once back in their lane they may get their bags over the bar and proceed to the F/L to begin FS#1.
This will be repeated for 3 physical rounds.
After FS#2 has been completed, and the athlete has been confirmed clear. They then may turn up range to touch the yoke which will stop their time.

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