Скачать или смотреть Running in the Heat: Science-Backed Tips to Survive and Thrive This Summer

Running in the heat is no joke — but with the right strategies, you can train smart, stay safe, and even build resilience that pays off in cooler months. In this video, I break down what’s really happening inside your body when you run in hot weather, how to hydrate properly, how to adapt your training plan, and the critical warning signs that tell you it’s time to stop.

✅ How heat affects your body
✅ The science of heat acclimation
✅ Smart hydration + electrolyte tips
✅ Pacing and gear recommendations
✅ When to stop (and when to take it indoors)

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If you enjoyed this video, hit that like button, share with your running buddies, and comment below — how do YOU adjust your training when it’s hot?