Скачать или смотреть How to Optimize Your Sleep for a Longer Life - Peter Attia

Are you sleeping, or are you truly recovering? World-renowned physician and longevity expert Dr. Peter Attia reveals the science-backed strategies to transform your sleep into a powerful tool for a longer, healthier life. If you want to learn how to optimize your sleep for a longer life, this is the definitive guide you've been searching for.

In this deep-dive discussion, Dr. Attia breaks down the critical pillars of sleep optimization. You'll move beyond generic advice and discover actionable tactics to enhance every phase of your sleep cycle, from deep sleep to REM. Learn how to master your sleep hygiene, understand the impact of temperature and light, and leverage simple behavioral changes that can add years to your life. This isn't just about feeling rested; it's about fundamentally improving your metabolic health, cognitive function, and overall longevity.

Stop guessing what works and start implementing a proven framework from one of the leading minds in health science. By the end of this video, you'll have a clear roadmap on how to optimize your sleep for a longer life and unlock your full potential.

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