Скачать или смотреть EASY & AFFORDABLE MEAL PREPS FOR WEIGHT LOSS | CHAZS LIFESTYLE

2025 Summer time meal prepping at home. Using simple and affordable ingredients that are easy to find in your local grocery store.
Come hang out with me, Chaz as I show you all how in incorporate fruit and vegetables into my diet and how meal prepping and eating a balanced diet can but not just fulfilling but fun and creative!
Enjoy! If you do, comment, like and subscribe for more content like this!

Ingredients:

Breakfast
6 boiled eggs
Bell peppers
Red onion

Cobb salad jars
Bunched kale, chopped
Cherry tomatoes
3 boiled eggs
1 cucumber
Plant-based ranch

Lunch/dinner
2 yellow squash
1 zucchini
1 tablespoon, garlic & herb paste
2 tsps, low sodium soy sauce
1 tablespoon, vegan butter

2 bunches of kale, chopped
2 tablespoons, vegan butter
1/2 cup, water
1 teaspoons, onion powder
Salt and pepper to taste

4 to 6 boneless and skinless chicken thighs
2 teaspoons, chili powder
1 tablespoon, onion powder
2 teaspoons, granulated garlic
2 to 3 tablespoons, low sodium soy sauce
1 teaspoon, olive oil

Wild grain rice

1 cup, coconut yogurt
1/2 cup, diced pineapple
1/4 cup, cinnamon pecan granola
1/4 cup, coconut flakes


Check out my wellness recipes like these wellness shot recipes, meal prep Ideas and other healthy recipes in my “Health is wealth” E-Cookbook listed below!

Wellness Bundle + Healthy Style E-Cookbook:
https://chazscuisines.org/products/ch...

Chopper: https://www.amazon.com/dp/B0764HS4SL?...

Wellness Shot Bottles: https://www.amazon.com/dp/B0C5SYR85H?...

Wellness Glass Containers: https://www.amazon.com/dp/B00I0YNYSI?...

Meal Prep Containers: https://www.amazon.com/dp/B07HRRV96C?...

Juicer: https://canoly.com/products/juicer-ma...


My amazon Storefront: https://www.amazon.com/shop/chazscuis... ref_=cm_sw_r_cp_ud_aipsfshop_0C49KVARZX558EP48GTV

Wellness Amazon Essentials: https://www.amazon.com/shop/chazscuis... ref_=cm_sw_r_cp_ud_aipsflist_AEJ26A8T9JJSAWKP1W25

Fitness Amazon Essentials: https://www.amazon.com/shop/chazscuis... ref_=cm_sw_r_cp_ud_aipsflist_AEJ26A8T9JJSAWKP1W25_1
Supplements: (everything is in the wellness essentials list linked above)



Favorites:
Magic bullet - smoothie machine: https://a.co/d/0FqQlNp
Vita Coco - coconut water - https://vitacoco.com/CHAZSCUISINES
Use code: "CHAZSCUISINES" for 15% off your Vita Coco Water!

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Lifestyle Instagram:   / chazslifestyle  
Food Blog:   / chazscuisines  
Chaz’s Cuisines Website: Chazscuisines.org

Business Inquiries: [email protected]
























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