Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | back on track post wedding, full recipes, easy slow cook

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Work with me: www.nourishedbym.com
Recipe ebook: https://share.newie.app/offerings/4B1...
7 day meal plan: https://share.newie.app/offerings/F06...

RECIPES:

Pre work out
2 x rice cakes
cashew butter
banana
honey
salt

Breakfast
Sourdough3 x eggs, scrambled
1/2 avo
Sauerkraut 
salt, pepper & chilli flakes
Iced long black with Nutra Organics beauty collagen

Lunch -  Peri Peri Chicken SaladSweet potato coated with olive oil, paprika & salt. Roasted in the oven for around 30-40 mins.Chicken thigh, 1/2 red onion and red capsium coated in olive oil and Mingle Peri Peri Seasoning, roast in the oven for about 22 mins at 190 degrees celsius. Serve chicken and potato with rocket and avocado. 
Snack
Coconut yoghurt mixed with vanilla protein powder
blueberries,  raspberries, 2 x brazil nuts, Farmer Joes granola , bee pollen and little bit of honey
Dinner - slow cooked beef with rice, rocket and avocado1 packet mingle bbq rub
1kg grass fed beef roast (or other meat for slow cooking)
Beef bone broth (I used Nutra Organics)

Pre heat oven to 180 degrees.
Cut beef into 1 inch pieces (keep the fat on). Place into a bowl and season with mingle seasoning rub, mix well.  (If you want more flavour, leave overnight to marinate)
In a dutch oven, sear the beef until browned.
Take off the heat. Add bone broth powder and enough water to cover the beef and place in the oven for about 3-4 hours.
Remove from oven and shred the beef. 
Supplements im taking:
AM - Skin + gut, B complex, fish oil, vit DK, beef liver & spleen
PM - Skin + gut and pillar performance magnesium before bed




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