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Linga Mudra- Linga Mudra increases bodily heat as it reinforces the fire element.


Formation- Linga Mudra is formed by interlocking. The palms but keeping the left or right thumb erect pointing upwards.

Benefits:-
• Shivering and chills due to cold weather can be controlled.
• Asthma, bronchitis, TB, pleurisy is cured.
• Difficulty in breathing can be relieved by this Mudra.
• Increases digestive powers.

Special note - This Mudra increases heat in the body, so this Mudra is to be performed only for 15 minutes or less.
But when there is congestion and cold continue this Mudra for 30 minutes twice a day followed by Prana Mudra for 10 minutes.
one must consume a lot of liquids like water, fruit juices, milk, buttermilk etc.
Any one suffering from acidity, fever and stomach ulcers should not perform this Mudra. This Mudra is to be performed only till the problem persists and then it is to be discontinued. (Slide and VO)


The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Through this video Ms. Suman Chiplunkar would like to share the Knowledge & Practice of Mudras, which can prove to be of immense help to everyone.


Label - Times Music Spiritual

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