What is my ideal Body Weight?

The concept of an "ideal" body weight is flawed and does not accurately reflect individual health or well-being. Body weight is influenced by a multitude of factors such as genetics, body composition, metabolic rate, and lifestyle choices. Health is better assessed by considering various markers, including body fat percentage, muscle mass, blood pressure, blood lipid levels, and overall physical and mental well-being. Instead of focusing solely on achieving an arbitrary ideal weight, it is crucial to prioritize balanced nutrition, regular physical activity, and maintaining a healthy lifestyle to support overall health and vitality.