Скачать или смотреть Why Community Is the Secret to Longevity | Inside the Longevity House Portugal

What if staying healthy felt like belonging?

We all know what's good for us—eat clean, move daily, sleep well. But doing it? That’s the hard part. As Noemie shares, knowledge isn't enough. Community is what makes healthy habits stick.

That’s why she and her husband created the Longevity House in Portugal — a toxin-free, fun-filled, social space where wellness is a lifestyle, not a struggle. No pressure, no isolation...just real connection.

Backed by science and inspired by the world's blue zones, Longevity House is more than a place—it's a movement for those who want to live well together.

Join Female Longevity on Substack: https://femalelongevity.substack.com/...

00:00 – Why healthy habits are hard to stick to
00:15 – The power of community in wellness
00:34 – How social pressure holds us back
00:58 – Creating Longevity House: a toxin-free, social space
01:31 – Science proves connection = longer life
01:55 – What Blue Zones teach us about purpose and community

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