Скачать или смотреть Emotional Eating Awareness Is a Superpower | Why Diets Fail and How to Break the Diet Binge Cycle

Freedom to Nourish Podcast - Episode 28

Listen to the full episode on Spotify and Apple Podcasts.

Today, I talk about emotional eating from a place of awareness and compassion, not shame or control. Emotional eating is not a flaw. It is a coping strategy, shaped by experience and pressure from toxic diet culture. I share why awareness matters more than willpower, how emotions move through the body, and how small moments of noticing can interrupt the diet-binge cycle.
Listen to this episode if you are stuck in chronic dieting, food guilt, or the comparison trap created by unrealistic beauty standards.

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