Qigong to Feel Grounded, Nourished, and to Reduce Worry

This gentle flowing qigong (Chi Kung) practice cultivates the Earth element. In Traditional Chinese Medicine, the Earth element helps us to stay grounded and centred, and when in balance reduces overthinking, and worry. Earth is also connected to the stomach and spleen, and can aid and help digestive processes.

There are no vocals or voice over in this practice, instead you're invited to follow along and allow it to become a moving meditation. Don't worry about getting it perfect or if you get mixed up. Simply follow as best you can and enjoy a calming and relaxing practice.

This is suitable for all levels. You can easily follow the arm movements seated in a chair if that works better for you.

In love and health,
James 💜

- - - - - - - - - - - - - - - - - - -
​​​​​​Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael  

To donate to my page: https://www.paypal.com/donate/?hosted...
Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​
Vimeo Courses: https://vimeo.com/movewithjames
Live online classes: http://bit.ly/3qWl9fd​​​​​​
Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​
Workshops and courses: http://bit.ly/2KMvoU2​​​​​​
Teacher training: https://www.jamesrafael.com/teachertr...
- - - - - - - - - - - - - - - - - - -

Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.

Credits:
Music provided by John Bartmann "Cherry Blossom"