Скачать или смотреть The Ultimate Ab Workout: Custom Routines for All Athletes

Join coach Joseph Lucero from PowerliftingTechnique.com as he delves into the best ab workouts suited for various types of athletes, including powerlifters, bodybuilders, and traditional athletes. Discover popular ab exercises like sit-ups, crunches, planks, and leg raises, and learn about the importance of incorporating different planes of movement.

Coach Lucero demonstrates specific exercises for different athlete populations and discusses key considerations such as body composition and effective training routines. The goal? To enhance your understanding of ab workouts and achieve your fitness goals.

00:00 Introduction to the Best Ab Workout
00:32 Popular Ab Exercises
00:51 Tailoring Ab Workouts for Different Athletes
01:58 Importance of Planes of Movement
03:38 Sample Exercises for Different Athletes
06:21 The Role of Body Fat in Visible Abs
07:28 Can You Get Abs in a Week?
08:17 Conclusion and Final Thoughts

#abworkouts #fitness #strengthtraining