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In this episode of The Ayurvedic Podcast, we dive deep into the pervasive issues of chronic pain that affect millions worldwide. Whether you're dealing with lower back pain, neck pain, shoulder pain, or knee pain, this episode is a must-watch. Join me, Maharshi R Thakkar, as I sit down with renowned Ayurvedic expert, Dr. Amit Patel, to explore the root causes and Ayurvedic solutions to these common problems.

Key Topics Covered:

The Prevalence of Pain in Modern Life:
We start by discussing the alarming rise of chronic pain, regardless of one's fitness level. Dr. Patel sheds light on why lower back, neck, and shoulder pain have become such common issues in today's world.

Knee Pain and Surgeries in India:
We explore the surge in knee surgeries, especially among the elderly in India. Dr. Patel explains the underlying reasons for this trend, referencing research that highlights the growing number of knee operations.

Pain in Younger Adults (25-35 years old):
Chronic pain isn't just an issue for the elderly. Dr. Patel addresses the common causes of pain in young adults and offers practical advice on how to prevent and manage these issues before they become debilitating.

The Myth of 10,000 Steps:
Walking is often touted as the go-to exercise for everyone, but is it enough? We discuss whether walking 10,000 steps daily is sufficient for maintaining overall health in today's fast-paced world.

Understanding Osteoporosis vs. Knee Pain in Women:
Dr. Patel delves into the distinctions between osteoporosis and knee pain, especially in women entering their 40s and 50s. We discuss why osteoporosis is more prevalent in women and the factors contributing to its rise.

Osteoporosis Epidemic in India:
With over six crore osteoporosis patients in India, 80% of whom are women, we take a closer look at why this condition is on the rise and what can be done to combat it.

Ayurvedic Treatments for Pain:
Dr. Patel introduces Ayurvedic approaches to treating chronic pain, focusing on holistic methods that address the root cause rather than just the symptoms. Learn about specific Panchakarma treatments that are particularly effective for knee pain.

The Power of Panchakarma:
We dive deeper into Panchakarma, a core Ayurvedic practice, discussing its benefits for metabolism and how it can significantly reduce pain. Dr. Patel shares insights into the specific Panchakarma therapies that target chronic pain conditions.

Lifestyle and Dietary Changes:
According to Ayurveda, what you eat and how you live play crucial roles in managing and preventing chronic pain. Dr. Patel provides actionable tips on making the right lifestyle and dietary changes to support your overall well-being.

Q&A Session:

Mattress and Back Pain:
If you're in your 30s and wondering if your mattress could be contributing to your back pain, we've got answers. Dr. Patel offers guidance on choosing the right mattress to support spinal health.

Ice vs. Hot Water Packs:
Confused about when to use an ice pack versus a hot water pack? We clarify the best practices for using these remedies to relieve pain effectively.

Don't Miss Out:
If you're looking for natural, effective ways to manage and eliminate chronic pain, this podcast is packed with valuable insights and practical advice. Make sure to watch till the end for expert tips on living pain-free through the wisdom of Ayurveda.

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