🔥9000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥SWEATY FAT BURNING POWER WALK for WEIGHT LOSS🔥

IG: burpeegirl_liss Join me for this 1 hour fast walking workout and take 9000 steps in the comfort of your own home. I barely made it to 9000 STEPS, so make sure you maintain a fast pace throughout the entire workout. This energetic fast walking workout will increase your daily calorie burn by approximately 500-600 calories. Get your steps in, increase your daily calorie burn and energize your entire body!

I used a sweat waist band with this workout. My calorie burn was higher than usual, so was my sweat rate. I don`t know if the sweat band played a part in my increased calorie burn, or if this workout really did it for me.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 6,39 km, 9112 steps, 540 calorie burn
Xiaomi Mi Band 5: 9,03 km, 9023 steps, 602 calorie burn
Numbers for half the workout (4 rounds)
Amazfit 5: 3,14 km, 4490 steps, 258 calorie burn
Xiaomi Mi Band 5: 4,39 km, 4406 steps, 285 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS CARDIO Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥9000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥SWEATY FAT BURNING POWER WALK for WEIGHT LOSS🔥



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