10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep

10 tips on how To sleep better and faster at night, how to fall asleep. Sleep is as important as regular exercise and a healthy diet. In this video Nurse Sarah shares some tips on how you can fall asleep fast, quickly, and better at night.

The average time for sleep is around 7 to 9 hours on average per day. Follow these 10 tips and this will surely improve your quality sleep time. If you got any questions about sleep tips and techniques or how to fall asleep faster then please comment your questions below.

Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep...

Chapters:
0:00 10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
0:22 1 - Having a consistent bedtime
0:34 2 - Comfortable room temperature
0:50 3 - Screen ban
1:08 4 - Healthy lifestyle
1:22 5 - Caffeine intake
1:42 6 - Alcohol Consumption
2:09 7 - Try not to have a large meal at least 1 to 2 hrs before bedtime
2:22 8 - Brain dump
2:44 9 - Reading
3:02 10 - Having a dark room
3:40 Bonus - Get your mind to a meditative state

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​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.

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If you have a medical emergency you should call 911.

#sleep #sleepbetter