Mudras 101: Meditation Hand Positions + 11 Most Common Mudras, Explained

Mudras can be viewed as an additional tool in your spiritual toolkit that can aid in achieving mental clarity, developing meditative discipline, and cultivating inner peace. To enhance your yoga or meditation practice, you can learn about the meaning and history of mudras and utilize the ten most commonly used meditation hand positions.

Let’s explore the meaning and history of mudras, as well as how to use the 11 most common meditation hand positions to enhance your yoga or meditation practice.

For more information on mudras ➡️ https://www.theyoganomads.com/mudras-...

INSTAGRAM ➡️   / theyoganomads  

Thanks for watching,
Logan

Chapters:
0:00 - Introduction
0:58 - Gyan
1:17 - Abhaya
1:45 - Vayu
2:07 - Apana
2:40 - Manidhara
3:07 - Vitarka
3:37 - Varada
4:06 - Prana
4:29 - Buddhi
4:56 - Namaskara
5:20 - Dhyana
6:02 - Conclusion