Скачать или смотреть Stretch for tight quads & hip flexors 🦵 Hip flexor stretch

Focusing on the front of the hips and thighs in this hip flexor and quad focused intuitive stretch session. This quad stretch class is form the My Mindful Movement membership library, so if you enjoy this guided stretch session, make sure you check out the membership which includes 300+ extra classes NOT on this YT channel, as well as a weekly live zoom class and loads of other perks!

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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